FREE GUIDED MEDITATIONS

Enjoy these meditations any time, even during work. They are brief and accessible any time! 

This is one of my favorite meditations. It's only 11-12 minutes and can completely change your day. Enjoy!

This is a Stress Relief Meditation. I had wonderful results from this mediation! Do this meditation at the end of the day and notice the results.  I'd love to hear about what you experience! 

This meditation is on forgiveness. Always remember that forgiveness is about setting yourself free, and living a happy life. Do this meditation again and again and peel back layers from your past that need to be released and forgiven.