People are sometimes hesitant to meditate because they think it takes too much time, or they have an idea of what meditation should look like. The reality is, meditation can be anything to anyone. A jog, a walk, any quiet moment is meditative.
One of my favorite places to be in when I meditate is the Huntington Gardens. I enjoy taking walks there and smelling the fragrant flowers before I find a quiet area to sit, and go within.
Meditation doesn't have to take a long time. It's simply quieting yourself to listen to your inner guidance, and allowing your inner self to be heard.
Where do you like to meditate?
One of my favorite places to be in when I meditate is the Huntington Gardens. I enjoy taking walks there and smelling the fragrant flowers before I find a quiet area to sit, and go within.
Meditation doesn't have to take a long time. It's simply quieting yourself to listen to your inner guidance, and allowing your inner self to be heard.
Where do you like to meditate?
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